We are a private gym located in the heart of Brooklawn. Our mission is to enlighten our clients about the significance of mindful and functional movement, along with fostering a deeper body awareness, while integrating lasting transformations into your daily routines.
Dynamic Movement & Therapeutics
Owner / Founder
We take the guesswork out of taking care of your body. The majority of individuals who engage in training with us have already explored avenues such as physical therapy, chiropractic care, and medical consultations involving MRIs that often yield inconclusive insights regarding their pain. In the best-case scenario, they are presented with pharmaceutical solutions, which serve as temporary remedies that many individuals would prefer to steer clear of.
Dynamic Movement and Therapeutics centers its efforts precisely on this aspect. Our primary emphasis lies in educating people about the underlying origins of pain, elucidating strategies to alleviate discomfort, and perhaps most significantly, providing a pathway to a comprehensive resolution of the issue.
Fill out the form to apply for an Introductory Session where we can begin your journey toward pain-free living.
A relaxed and regulated body has the capacity to repair and restore itself. Give back to yourself with a unique session catered towards you and your bodies needs.
Jess is absolutely amazing and a wealth of knowledge when it comes to training and truly nurturing your body. Her approach through functional training has helped me learn the movements my body needs to be its best self and I sincerely can’t thank her enough!
Jess is absolutely amazing everytime I left I felt like a new person! She knows exactly what your body needs and will make you feel like new! I highly highly recommend her
Jess from DMT is amazing! I went 2 years with hip pain before meeting her. Within 2 weeks I was pain free and able to do things I thought I’d never do again. She’s knowledgeable, patient, and a true professional. I highly recommend!
Jess is one of a kind!!! Possess vast knowledge and skills to help clients of all sorts, achieve their fitness goals. Not to mention she is a great person to work with.
I’ve trained and have known Jess for quite some time now and she really is a gem to know. She helps with not only my physical pain but a lot with the mental as well. She’s a great communicator and listener as well, extremely open-minded and transparent. I am so excited that this place is about to open I’ve had a hard time finding someone who keeps my body fresh as Jess does. She’s a great trainer and on top of that an excellent excellent body worker. She just has that touch that I feel most trainers are missing /lacking.
Highly highly recommend Jess at DMT! I am very active with weight lifting, Muay Thai, and jiu-jitsu every week. Jess helped me improve some imbalances with my upper body movement through some functional pattern techniques and myofascial release! The MFR is hands down the best massage I’ve ever had! It is unlike any other sports massage out there. By the end of an MFR session, you feel like there is so much space in your body, can breathe better, and feel 10x more flexible than before. Cannot recommend enough!
When it comes to your body’s physical health and fitness, we believe consistency is key. We offer comprehensive and results-oriented 1-1 training sessions. Nutritional assessment, myofascial release techniques, gait and posture analysis, and red light therapy are included in every session.
Have questions about our facility and services? See our FAQ page.
During your first appointment, we will begin by discussing your health history, goals, and any areas of pain or discomfort you are experiencing. Depending on the service you are receiving, we may also perform a physical assessment and create a customized treatment plan.
The frequency that we recommend for scheduling will depend on your individual needs and goals, as well as the type of treatment you are receiving. For massage therapy, we often recommend scheduling sessions on a weekly or bi-weekly basis, especially if you are dealing with chronic pain or injury. Regular massage therapy can help to release tension, reduce pain, and improve overall function and mobility. If you are using massage therapy for relaxation or stress relief, scheduling occasional sessions may be sufficient. For movement therapy/personal training, we often recommend scheduling sessions 2-3 times per week to help build strength, flexibility, and balance. Regular practice is essential for achieving results and maintaining progress over time. Exercise is important for building strength, improving cardiovascular health, and achieving weight loss or other fitness goals. We are happy to discuss your goals and work with you to create a customized scheduling plan that meets your needs and helps you achieve the best possible results.
Yes, we offer incentive programs for our clients to help them stay motivated and committed to their wellness goals. For example, we offer package deals for clients who schedule multiple sessions in advance, which can provide a cost savings compared to booking individual sessions. We also offer referral programs, where clients can earn rewards for referring friends or family members to our business. Additionally, we may offer occasional promotions or discounts on certain services or packages.
We do not accept insurance at this time, but we can provide you with a receipt that you can submit to your insurance company for reimbursement, if applicable.
